There's something going on in your body right now and I don't want you to continue to be ignorant of it. Have you ever heard about what is called Oxidative Stress? In case you don't know please be patient a little to read what I am about to share with you here. Just as apples turn brown when exposed to air because of oxidation process that goes on when the inside of the apple gets exposed to oxygen, that is exactly what happens inside your body when you breath in oxygen. We cannot live without oxygen; our cells use almost all of the oxygen we breathe in for energy production. But around two percent of it doesn’t get used. This “extra” oxygen splits into single atoms which is called Free radicals. Free radicals can cause large chain chemical reactions in your body because they react so easily with other molecules. These reactions are called oxidation. Oxidative stress, on the other hand, occurs when there’s an imbalance between free radical activity an...

The year is still new and so many people usually start the year with fasting. Fasting is usually done for either health or spiritual reasons. We do that by taking control of our hunger, and not being a slave to our cravings for food and drinks. Yes, fasting has a lot of health and spiritual benefits however, if not done properly it may result to some adverse effects on our health. For instance, fasting can increase stress levels, disrupt sleep, cause heartburn, headache, fatigue; lack of food can also lead to a reduction in stomach acid, which digests food and destroys bacteria. But to avoid these negative effects of fasting and also to help you maximize the spiritual and also the health benefits of fasting, it is important to take note of the following tips: First, you must coordinate your eating especially when you want to break your fast. If you are doing a 24hours fast for instance (one meal a day) breaking by 6:00PM, is it important to ensure that you limit what you...

According to the American Heart Association, high blood pressure or hypertension is the number one risk factor of stroke. More than half of all stroke cases resulted from uncontrolled high blood or hypertension.  This is rather unfortunate because, according to health experts if people pay more attention to managing their blood pressure, over 80% of strokes cases can be prevented. This can be easily achieved by ensuring that your blood pressure is within the healthy range (lower than 120/80). HOW DOES HIGH BLOOD PRESSURE LEAD TO STROKE? If your blood pressure reading is consistently 130/80 and above, that means you have hypertension. Hypertension puts your arteries under constant stress. There are two main types of strokes associated with high blood pressure: A stroke may occur when a blood vessel to the brain is either blocked by a clot – this type of stroke is more common and it is called ischemic stroke. Cerebral thrombosis and cerebral embolism are common types o...

“There are two kinds of money problems, not enough money and too much money” - Robert Kiyosaki (author of the popular book “Rich Dad Poor Dad”). But, on a comparative scale, the number of people with the problem of not enough money far outnumbered the very few that have too much money. So, here I will be sharing my thoughts on the problem of not enough money. A recent report by Brookings Institution, a nonprofit public policy organization in USA, has revealed that Nigeria has about 87 million people in extreme poverty, putting the country atop the world poverty statistics. What this implies is that, so many people have spent the greater part of their lives being broke and unable to live the kind of life they dream. And that is why today, I want to share with you two major reasons why most people are always broke and may even continue to be broke till they die. Number one reason is Medical Expenses: A study done at Harvard University indicates that this is the biggest cau...

A pastor In Uyo who had Diabetic foot Ulcer a complication of diabetes. The leg was scheduled for amputation, but one of his doctors suggested he try CELLGEVITY and he was placed on high doses. After 8 weeks on cellgevity, the result was amazing as you can see in the before and after picture. No more amputation, blood sugar well under control and he is living a normal life once again. Before using Cellgevity After 8weeks of using Cellgevity According to the WHO, the number of people with diabetes in Africa has jumped from 4 million in 1980 to 25 million in 2014. The disease was responsible for more than 320,000 deaths in 2015 alone. The International Diabetes Federation (IDF) says Nigeria contributes one quarter of diabetes burden in Africa. Prevention is better than cure. So, whether you are already battling with the disease or you want to maintain your health and have your ...

No. 1: The Nigerian Institute of Medical Research (NIMR) has revealed that high blood pressure remains number one killer disease in Nigeria, accounting for about 52 per cent cause of sudden deaths in the country. In a related report by the World Health Organization’s Global status report on noncommunicable diseases, about 46% of Nigerian adults aged 25 and above are suffering from hypertension. Hypertension is a silent killer because it usually comes with no early symptoms. By 2020 it is estimated that high blood pressure/hypertension will contribute to about 83 per cent of sudden death cases occurring in developing countries. No. 2: According to the WHO’s global report, about 422 Million adults have diabetes with 1.6 million deaths directly attributed to diabetes each year. The Nigeria Minister of Health, Professor Isaac Adewole, has raised the alarm over high prevalence of diabetes among Nigerians, disclosing that the country constitute a quarter of 15 million cases of diabetes ...

According to Cobus Oosthuizen observed that entrepreneurial instinct is a seed that lies dormant in all humans. For some, from a very young age they are hungry and eager to follow their instinct by starting a business and working on it until they succeed, irrespective of the odds. On the other hand, there are many people who are earnestly yearning to start up their personal business but they are being held back by factors such as no money, no time, fear of risk, inability to decide on the best type of business to invest, etc. It is increasingly becoming obvious that the era of job availability and security is over. Daily, more and more job losses occur and the unemployment rate has continued to rise. Perhaps you are wondering if it is really possible to start a business in Nigeria without money. Listen, it is very possible. Your biggest limitation in life is what you don’t know, not what you don’t have. “If you really want to do something, you’ll find a way. If you don...